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Adult Programs

Aikido is a practical form of self-defense that promotes agility, strength, and flexibility, which will help a in all other sports-related activities.

Adult students enjoy many benefits of Aikido including increased and sustained health and vitality, mental clarity and a sense of peace that they can carry with them throughout the day. Upper level students enhance their understanding of Aikido through sharing it with others.

This allows them a different perspective of the techniques that they have learned and serves to solidify their own understanding of them. The experience of teaching also develops self-confidence and leadership skills.

Beginners:
Students are introduced to Aikido through demonstration and application. During the very first class simple stretching and movement techniques are encountered. Development depends on each individual student, with a one-room schoolhouse manner of teaching allowing maximum mutual benefit throughout the class.

Mixed:
Aikido becomes more aerobic with increased immersion. As students progress, their experience is utilized and polished through interaction in class. Several advanced classes allow for high-level development of physical, mental, and spiritual aspects of Aikido.